Red Beet Root Powder
The health benefits of beets include lower blood pressure with in 24 hours, treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, cholesterol, sexual booster, prevent cataracts and mediate respiratory problems. These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals. Beetroots are reddish purple coloured taproots that are edible and go by different names like table beet, red beet or garden beet. They are rich in potassium, magnesium, iron, vitamin B6, A, C, nitrate, etc. It can be eaten raw as a salad, cooked or in powder form (add one or two tablespoons to your favorite dishes).
Consuming it regularly can give you a lot of health benefits and some of the beetroot benefits are listed below.Health Benefits of Beetroot:
1. Can Reduce Stroke, Heart Attack and Blood Pressure:
Beetroots, being rich in nitrates can reduce stroke, heart related diseases and blood pressure. This is because nitrate gets oxidized when mixed with blood forming nitric oxide that enlarges blood vessels and increases the oxygen content in blood. Consuming beetroot on a regular basis is important to have a healthy heart.
2. Best Antioxidant:
Antioxidants are essential to support the immune system. Colourful fruits and vegetables are said to contain antioxidant properties, beetroot being red in colour contains beta cyanine, a very good antioxidant and can reduce LDL, also known as bad cholesterol.
3. The Brain Factor:
Decline in mental power is very common among aged people. As they get older, they tend to lose memory power. Consuming beetroot is a good solution for this problem. Beetroot when consumed can increase the blood flow to the brain which in turn reduces the effect of dementia.